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flexibility training
INTRODUCTION
Do you have locked up hips? Tight hamstrings?Stiff lower back? If so, my flexibility training program can help. My flexibility training is a targeted mobility training method that works to open up your body.
It is a rigorous practice that delivers measurable results. You will improve you flexibility and reduce stress, and enjoy long-lasting results. No experience required, super stiff people always welcome. I take a very simple, science-based approach that is effective for everyone.
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