Rodney Mitchell Personal Training

Our modern lifestyles are making us stiff. We spend X amount hours a day hunched over our phones, X amount hours a day on the computer, and another X amount or time a day in a car, bus or  train.
 
Pop fitness trends also make us stiff. CrossFit, Zumba, Spin Studio Cycling, and obstacle races will get you in great shape, but they make you stiff. As people flock to these fitness trends, they need help to balance the strength with mobility.
 
Older people are everywhere. The world's population is aging fast and people are living longer than ever before. Average lifespan is 75+ in most countries, if you are an older person and  want to move like like you did in your younger years you’ll  need your help.
 
If this sounds exciting to you; if you want to become uncover the many benefits this science of stretching program has to offer and help radically transform your flexibility and reduce stress, then I'm excited to invite you to our up-coming flexibility training program.