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cardio training
INTRODUCTION
These workouts bring a little sanity to the world of cardio training discussion. Here you'll identify and experience the examples of the differences between high-intensity interval training (HIIT), moderate intensity steady state (MISS), and low intensity steady state (LISS).
Discover which is best for you and your health and fitness goals and objectives. These are recommended for those who are; time-crunched, looking for fat loss, interested in stamina, or for those who just have a health and fitness wellness goal.
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